Nutrition
Weight Management
We empower clients to break free from the “diet” mindset and discover a new approach to healthy, lasting weight management without restrictive or fad diets, extreme exercise programs, or gimmicks. Our goal is to help you create a healthier, happier relationship with food, so you enjoy a healthy lifestyle that lasts a lifetime vs chasing the latest fad diet or eating program.
Sports Nutrition
Athletes often have very specialized nutritional needs and our sports nutrition counseling helps all levels of athletes, from the novice and weekend warrior seeking the basic fueling strategies, to the professional intent on maximizing performance and recovery.
Cancer Recovery
Information about nutrition during and after cancer treatment is one of the most frequently asked questions from patients with a cancer diagnosis. Cancer survivors often have questions and experience general confusion, about food choices, physical activity, and dietary supplement use to improve their quality of life and survival. There are many diets and nutrition programs that cancer patients are exposed to. Our qualified dietitians can help you create an individualized, yet practical evidence based dietary plan for you. They can also help you navigate all the “cancer diets, as well as promoted “cancer cures” and create a plan taking into account your current exercise regimen, your medical requirements and your stage of cancer treatment and recovery.
